Body and Beyond II

Intro

Intro Jess

Intro Bianca

Welcome and why

How this course works

What is sexuality

Special

Ritual

My ritual

Rites of passage instructions

Phenomenal Woman

Your mindset

What is Anima and why are we Soma Anima

What does it mean to be a woman

What this may look like in real life

Staying true to yourself

Intuition

Archetypes

The life force within you

Self worth

Future self meditation

Self worth meditation

Self expression

Body image

Looks and changing fashions

Emotions

Emotional alchemy

True presence

Communication

Boundaries and consent

Relationships

Family

Friendships

Romantic relationships

Having a crush on someone

Attraction

Wheel of emotions

Intro to breath

Belly breathing

Box breathing

Nourishing our bodies

Amazing examples of human bodies

Anatomy girls

Vulva

Clitoris

Vagina

Cervix and uterus

Ovaries and fallopian

The penis

Male puberty

Self pleasure and orgasm

Sex

Arousal

Contraception

Discharge

STIs

Hormones

Protection

Protection: conclusion

Appointments

Menstrual cycle

Getting your first period

Being prepared month to month

Period products

Looking after your body

Womb breathing

Conception

Pregnancy

Birth

Sexually explicit content

Social media and the digital world

The reality of what you see online

Filters and body image

How social media is designed

The great side of social media

Your identity online

Online relationships

Cyberbullying

Sexting

Intuition

Somatic practice intuition

Boundaries and consent

Consent

Summary

Journaling practice

Breathwork

The humming breath

The physiological sigh

What continuation looks like

The concept of change

Going back to your favorite practices

Mindset

Endless possibilities

Journaling

Somatic practice

Our 16 plus course